Each yoga pose, with its unique benefits, can significantly enhance your badminton game and match recovery. Let’s check out these yoga poses, categorised based on their key benefits: Boosting Flexibility and Range of Motion In the fast-paced game of badminton, the flexibility to stretch, reach, and bend is a significant asset. Incorporating these yoga poses…
This is a guest post by Andrea Gibbs As people get older, they are faced with a challenge: staying healthy and active. Yoga is a great way to stay balanced and fit into your golden years. Yoga is also a way of connecting with yourself, with others, and with the world around you. It is…
This guide gives you a detailed insight into Warrior II Pose (Virabhadrasana II). In this complete guide you will: See video/text-based examples of how to do Virabhadrasana II Get access to the most frequently asked Warrior II Pose questions Find examples of how to move from Warrior II Pose to other poses Let’s get started!…
This is the most complete guide to Standing Forward Bend (Uttanasana) online. If you want to: See video/text-based examples of how to do Uttanasana Get access to the most frequently asked questions about Standing Forward Bend Find examples of how to move from Standing Forward Bend to other poses Then you’ll love the detailed insights…
Through a variety of online media and video, people all around the world are able to try a yoga class for the first time and maintain a personal yoga practice from the privacy of their own home, while others may prefer to do yoga in the company of other practitioners at a yoga studio. The…
This is the most complete guide to Seated Forward Bend (Paschimottanasana) online. If you want to: See video/text-based examples of how to do Paschimottanasana Get access the most frequently asked Seated Forward Bend questions Find examples of how to move from Seated Forward Bend to other poses Then you’ll benefit from the detailed insights in…
This is the most complete guide to Bound Angle Pose (Baddha Konasana) online. If you want to: See video/text-based examples of how to do Baddha Konasana Get access to the most frequently asked Bound Angle Pose questions Find examples of how to move from Bound Angle Pose to other poses Then you’ll love the detailed…
This is the most complete guide to Tree Pose (Vrikshasana) online. If you want to: See video/text-based examples of how to do Vrikshasana Get access the most frequently asked Tree Pose questions Find examples of how to move from Tree Pose to other poses Then you’ll love the detailed insights in today’s guide. Let’s get…
This is the most complete guide to Mountain Pose (Tadasana) online. If you want to: Then you’ll love the detailed insights in today’s guide.Let’s get started! What is Mountain Pose? Also known as Tadasana (derived from the Sanskrit words; Tada – mountain, and Asana – seat or posture); Mountain Pose is widely revered for its…
In this guide, I’ll show you the top ten yoga poses which are both easy, rewarding and fun to do. You will have the key to grasping the world’s best-loved yoga poses, and you can keep coming back to this guide for free! Want to know the best part? These 10 basic yoga poses can…