About Us

As a former boxer, Alistair is helping fighters and athletes across the world become more knowledgeable through his written content. How?

By practising and learning more about boxing so that all of the information he provides is the most accurate and valuable online.

This way you can be the best version of yourself.

Alistair is also a voracious reader of non-fiction books and writes book summaries.

Learn more about Alistair

Parama K. Williams is a published author with a Master of Arts in Education and twenty years of international experience as a US-Licensed Massage Therapist and Certified Yoga Teacher.

Originally from the US, she moved permanently to Central America, where she built an off-grid homestead in a rural area and created the life of her dreams.

Parama currently offers yoga classes, English classes, therapeutic massage and wellness retreats in both Mexico and Belize.

She writes about her unique experiences, particularly focusing on themes related to yoga, meditation, and massage therapy.

Learn more about Parama

Amir picked up his first badminton racket at the age of 4 and fell in love with the sport. He joined Healthy Principles to help his fellow badminton enthusiasts get better at the game. In his spare time, you'll find him watching long rallies on YouTube.

Learn more about Amir

As a qualified personal trainer with sports academy certification, Tihomir Stefanov (Tisho) has helped over 100 people face to face, and thousands more online in their journey towards a healthier body and mind.

Tisho continues to study health relentlessly so you can continue to experience honest, objective, evidence-based information.

Learn more about Tisho

Muhammad Arsalan Tariq is a talented badminton player who has been playing the game since the age of 10. Muhammad joined Healthy Principles’ writing team to create experienced and evidence-based insights to all game enthusiasts. In Muhammad’s spare time, you’ll find him reading good books and playing badminton.

More information coming soon