This is the complete list of healthy lifestyle tips. Did you know that the odds of being born is roughly 1 in 400 trillion [1]? Each and every one of us is a miracle! However… With over 31% of the U.K. population [2] (40% of the U.S population [3]) suffering from obesity and millions more…
This is the definitive guide on how to bulk up fast without getting fat. But… Before you rush into making any changes to your diet or training, you might like to first consider (click to jump down to the question): Does science show that bulking and cutting is the best way to gain muscle? Disclaimer:…
Strength training has exploded in popularity, with more and more people realizing the incredible benefits it offers for overall health and fitness. However, when it comes to strength training equipment, the debate between the squat rack and the Smith machine remains heated. As a personal trainer, I understand the importance of selecting the right equipment…
In this article, you are going to learn about the benefits of squats, which you can use whether you are a competitive athlete or just a fitness enthusiast. This guide also includes: What are the benefits of squats, one of the primary natural human movements? See, you squat when you pick something up, when you…
The squat is an exercise that has long been crowned “The King” of whole-body movements. But… Are there any disadvantages to squats? The short answer is yes. But you can avoid the disadvantages of the squat if you approach it in the best possible way. This post is going to explain exactly why the squat…
In this post, you’re going to learn the exact differences between squats and deadlifts as well as what one is best for you. This guide also includes: The different variations of squats and deadlifts Safety precautions you must take before attempting both exercises The influence of CrossFit on squats and deadlifts And objective evidence backed…
Jump links to your area of interest: One of the most common problems for a big number of trainees is having weak squats and a strong deadlift. This might be the result of insufficient or incorrect training, which is something you can always work on and improve if you have weak squats! It also needs…
Front squat vs back squat, which of the two is superior for lower body development? We’ve all heard dozens of stories about how we should or should not do a proper barbell squat. Some people swear by the effectiveness of front squats, while others, say that it will ruin your knees and you should only…
You’re about to discover the top eight lunge variations you can do with kettlebells. On top of that, you’re going to learn: Are you ready to discover mostly everything you need to know about kettlebell lunges? Great, let’s jump into it: Top 8 Variations Of The Kettlebell Lunges Kettlebell Lunges are a fun exercise which…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In this article, you’re going to find out about everything you need to know about squat racks and power racks. Use these jump links below to navigate to…