This is a complete guide to understanding how yoga reduces stress and anxiety. Contents of what you’re going to learn include: What yoga is good for How yoga works The benefits of yoga What stress actually is The role of yoga in stress management How meditative yoga reduces stress How yoga can boost your immune […]
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Whether you’re an athlete, fighter, or fitness enthusiast, this definitive guide is going to show you the best boxing diet and meal plan to help you lose weight (and maintain that lost weight) for good. Contents of what you’re going to learn include: What a healthy boxers diet is What a boxer eats in a […]
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In this article, you are going to learn about the benefits of squats, which you can use whether you are a competitive athlete or just a fitness enthusiast. This guide also includes: The different variations of squats and their differences The benefits of each squat variation Machine squats vs Free-weight squats Core strength for a […]
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The squat is an exercise that has long been crowned “The King” of whole-body movements. But… Are there any disadvantages to squats? The short answer is yes. But you can avoid the disadvantages of the squat if you approach it in the best possible way. This post is going to explain exactly why the squat […]
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The ultimate shadow boxing guide is designed to teach you what to look out for, how to improve, and all of the smaller, less talked about details of shadow boxing that are important to learn. Today you’re going to learn everything you need to know about shadow boxing. (FAST) Specifically, I’m going to show you […]
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In this post, you’re going to learn the exact differences between squats and deadlifts as well as what one is best for you. This guide also includes: The different variations of squats and deadlifts Safety precautions you must take before attempting both exercises The influence of CrossFit on squats and deadlifts And objective evidence backed […]
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Jump links to your area of interest: The Anatomy Of Strength ATP-CP System Glycolytic System Types Of Muscle Growth How To Improve Weak Squats Importance Of Strong Glutes Explosiveness For Weak Squats Conclusion One of the most common problems for a big number of trainees is having weak squats and a strong deadlift. This might […]
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Front squat vs back squat, which of the two is superior for lower body development? We’ve all heard dozens of stories about how we should or should not do a proper barbell squat. Some people swear by the effectiveness of front squats, while others, say that it will ruin your knees and you should only […]
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Annoyed of your double chin and trying to lose face fat? You’ve come to the exact place on the internet. Losing face fat is one of the things that may massively contribute to your overall visual look. There are many people who can showcase a beautiful body, but in many cases, it is nothing […]
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Can cardio for cutting be the best solution to the common problem of cutting a couple of excess kilograms? Every year people have the ambition to drop body fat in what is so commonly called the ‘New Years Resolution’. This is very optimistic and can work for some, but why is it that 78% of […]
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