Magnesium for Weight Loss | Does it help?

  Pretty much every dietitian recommends magnesium for weight loss, but is it actually the best solution? Magnesium is an essential mineral which the body needs to function properly. It helps with a variety of functions, including but not limited to: blood sugar regulation energy production and a whole flurry of other chemical reactions. Not […]

Continue reading

Cardio for bad knees

The best cardio for bad knees What is the best cardio for bad knees and why do people have this problem in the first place? It appears that having bad knees and knee pain, in general, has become a common issue over the past years. When that is the case, finding proper means of doing […]

Continue reading