In this post, you’re going to learn the exact differences between squats and deadlifts as well as what one is best for you. This guide also includes: The different variations of squats and deadlifts Safety precautions you must take before attempting both exercises The influence of CrossFit on squats and deadlifts And objective evidence backed […]
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Jump links to your area of interest: The Anatomy Of Strength ATP-CP System Glycolytic System Types Of Muscle Growth How To Improve Weak Squats Importance Of Strong Glutes Explosiveness For Weak Squats Conclusion One of the most common problems for a big number of trainees is having weak squats and a strong deadlift. This might […]
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Front squat vs back squat, which of the two is superior for lower body development? We’ve all heard dozens of stories about how we should or should not do a proper barbell squat. Some people swear by the effectiveness of front squats, while others, say that it will ruin your knees and you should only […]
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Annoyed of your double chin and trying to lose face fat? You’ve come to the exact place on the internet. Losing face fat is one of the things that may massively contribute to your overall visual look. There are many people who can showcase a beautiful body, but in many cases, it is nothing alike […]
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Can cardio for cutting be the best solution to the common problem of cutting a couple of excess kilograms? Every year people have the ambition to drop body fat in what is so commonly called the ‘New Years Resolution’. This is very optimistic and can work for some, but why is it that 78% of […]
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Pretty much every dietitian recommends magnesium for weight loss, but is it actually the best solution? Magnesium is an essential mineral which the body needs to function properly. It helps with a variety of functions, including but not limited to: blood sugar regulation energy production and a whole flurry of other chemical reactions. Not […]
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Looking for guidance on what the best hand wraps are for your combat sport? As a boxer and former mixed martial artist myself, I have created this guide so that you know: A) What the best hand wraps are for your sport B) What to look out for when buying good hand wraps If you’re […]
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Kettlebell lunges are an exercise that may help you bring diversity to your lower body workouts like no other movement. You see, squats and leg presses are not all there is to lower body training. The lower limbs of the body have many more functions, which is why we can include a variety of exercises, […]
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What are the best boxing gloves for beginners? As a boxer for over 3 years, my job is to keep my hands protected at all times because at the end of the day: they are your weapon. In this article, my job is to give you an honest review of the best boxing gloves for […]
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What is the difference between a squat rack and a power rack? Which one should you use? Confused? I can understand… If you’ve been in the gym for a while, you may have some understanding of what both are but if you’re a newbie, you may see them as the same thing. Two big metal […]
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