How To Bulk Up Fast Without Getting Fat? | The Ultimate Guide
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How To Bulk Up Fast Without Getting Fat? | The Ultimate Guide

This is the definitive guide on how to bulk up fast without getting fat. But… Before you rush into making any changes to your diet or training, you might like to first consider (click to jump down to the question): Does science show that bulking and cutting is the best way to gain muscle? Disclaimer:…

Squat Rack vs. Smith Machine: The Ultimate Comparison
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Squat Rack vs. Smith Machine: The Ultimate Comparison

Strength training has exploded in popularity, with more and more people realizing the incredible benefits it offers for overall health and fitness. However, when it comes to strength training equipment, the debate between the squat rack and the Smith machine remains heated. As a personal trainer, I understand the importance of selecting the right equipment…

How Does Yoga Reduce Stress & Anxiety? Backed By Science
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How Does Yoga Reduce Stress & Anxiety? Backed By Science

This is a complete guide to understanding how yoga reduces stress and anxiety. Contents of what you’re going to read include: If you want to understand why yoga is a stress buster, then you’ll love this research-backed (easy to read) guide. Let’s first look at the key points of this guide, shall we? Key Points…

The Disadvantages of Squats for Both Men and Women
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The Disadvantages of Squats for Both Men and Women

The squat is an exercise that has long been crowned “The King” of whole-body movements. But… Are there any disadvantages to squats? The short answer is yes. But you can avoid the disadvantages of the squat if you approach it in the best possible way. This post is going to explain exactly why the squat…

Squats vs Deadlifts For Athletes | Which Is Best For Power & Mass?
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Squats vs Deadlifts For Athletes | Which Is Best For Power & Mass?

In this post, you’re going to learn the exact differences between squats and deadlifts as well as what one is best for you. This guide also includes: The different variations of squats and deadlifts Safety precautions you must take before attempting both exercises The influence of CrossFit on squats and deadlifts And objective evidence backed…

Weak Squats | How To Improve and Strengthen Your Squat
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Weak Squats | How To Improve and Strengthen Your Squat

Jump links to your area of interest: One of the most common problems for a big number of trainees is having weak squats and a strong deadlift. This might be the result of insufficient or incorrect training, which is something you can always work on and improve if you have weak squats! It also needs…

Front Squat vs Back Squat | Everything You Need To Know
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Front Squat vs Back Squat | Everything You Need To Know

Front squat vs back squat, which of the two is superior for lower body development? We’ve all heard dozens of stories about how we should or should not do a proper barbell squat. Some people swear by the effectiveness of front squats, while others, say that it will ruin your knees and you should only…