This is the most complete guide to Standing Forward Bend (Uttanasana) online. If you want to: See video/text-based examples of how to do Uttanasana Get access to the most frequently asked questions about Standing Forward Bend Find examples of how to move from Standing Forward Bend to other poses Then you’ll love the detailed insights…
Through a variety of online media and video, people all around the world are able to try a yoga class for the first time and maintain a personal yoga practice from the privacy of their own home, while others may prefer to do yoga in the company of other practitioners at a yoga studio. The…
This is the most complete guide to Seated Forward Bend (Paschimottanasana) online. If you want to: See video/text-based examples of how to do Paschimottanasana Get access the most frequently asked Seated Forward Bend questions Find examples of how to move from Seated Forward Bend to other poses Then you’ll benefit from the detailed insights in…
This is the most complete guide to Bound Angle Pose (Baddha Konasana) online. If you want to: See video/text-based examples of how to do Baddha Konasana Get access to the most frequently asked Bound Angle Pose questions Find examples of how to move from Bound Angle Pose to other poses Then you’ll love the detailed…
This is the most complete guide to Tree Pose (Vrikshasana) online. If you want to: See video/text-based examples of how to do Vrikshasana Get access the most frequently asked Tree Pose questions Find examples of how to move from Tree Pose to other poses Then you’ll love the detailed insights in today’s guide. Let’s get…
First and foremost, I am a passionate lover of life and an avid practitioner of yoga and meditation. As a Certified Yoga Teacher for over twenty years with a Master of Arts in Education, my goal is to share my unique experiences and inspire as many people as possible to maintain personal health and wellness…
This is the most complete guide to Mountain Pose (Tadasana) online. If you want to: Then you’ll love the detailed insights in today’s guide.Let’s get started! What is Mountain Pose? Also known as Tadasana (derived from the Sanskrit words; Tada – mountain, and Asana – seat or posture); Mountain Pose is widely revered for its…
In this guide, I’ll show you the top ten yoga poses which are both easy, rewarding and fun to do. You will have the key to grasping the world’s best-loved yoga poses, and you can keep coming back to this guide for free! Want to know the best part? These 10 basic yoga poses can…
In this guide, I’m going to show you the four basic principles for how to start a yoga practice at home and keep it going so you can get the results you want. Whether you’re looking to lose weight, increase your flexibility or reduce stress, yoga is an effective way to get in shape and…
This is a complete guide to understanding how yoga reduces stress and anxiety. Contents of what you’re going to read include: If you want to understand why yoga is a stress buster, then you’ll love this research-backed (easy to read) guide. Let’s first look at the key points of this guide, shall we? Key Points…