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Stretching

Dynamic & Static Stretching Examples

What are some great dynamic and static stretching examples for better training, performance, and relaxation? In this article we will show you: Dynamic stretching routine example Examples of great static stretches We will even answer these important questions for you: Should you start with a dynamic or static stretch before you workout? What stretches should […]

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Why is stretching important?

Stretching is one of the most overlooked aspects of health and fitness. But it’s one of the most important alongside mobility and stability. In fact, studies show that stretching has been said to have beneficial effects on injury prevention. You may be right to think that stretching is only for gymnasts, ice skaters, or dancers […]

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