Category Archives for "Strength"


Lunges vs Squats | Which One Is Better?

Lunges vs squats – What should you pick and why? There is a wide variety of leg exercises that can help us develop the thighs, hamstrings, gluteus medius and Maximus, as well as calves. Often times however, trainees start arguing about the superiority of given leg exercises. We know for a fact that compound movements, […]

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