Category Archives for "Strength"


Kettlebell Lunges | Top 8 Lunge Variations You Can Do

You’re about to discover the top eight lunge variations you can do with kettlebells (FAST). On top of that, you’re going to learn: The importance of incorporating kettlebell lunges into your training The comparison between kettlebells and dumbells/barbells and which piece of equipment is best A beginner-intermediate level kettlebell workout (with three kettlebell exercises) Plus […]

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Lunges vs Squats | Which One Is Better?

Lunges vs squats – What should you pick and why? There is a wide variety of leg exercises that can help us develop the thighs, hamstrings, gluteus medius and Maximus, as well as calves. Often times however, trainees start arguing about the superiority of given leg exercises. We know for a fact that compound movements, […]

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