ArchiveCategory Archives for "Strength"
In this post, you’re going to learn the exact differences between squats and deadlifts as well as what one is best for you. This guide also includes: The different variations of squats and deadlifts Safety precautions you must take before attempting both exercises The influence of CrossFit on squats and deadlifts And objective evidence backed […]Continue reading
Jump links to your area of interest: The Anatomy Of Strength ATP-CP System Glycolytic System Types Of Muscle Growth How To Improve Weak Squats Importance Of Strong Glutes Explosiveness For Weak Squats Conclusion One of the most common problems for a big number of trainees is having weak squats and a strong deadlift. This might […]Continue reading
Front squat vs back squat, which of the two is superior for lower body development? We’ve all heard dozens of stories about how we should or should not do a proper barbell squat. Some people swear by the effectiveness of front squats, while others, say that it will ruin your knees and you should only […]Continue reading
Kettlebell lunges are an exercise that may help you bring diversity to your lower body workouts like no other movement. You see, squats and leg presses are not all there is to lower body training. The lower limbs of the body have many more functions, which is why we can include a variety of exercises, […]Continue reading
What is the difference between a squat rack and a power rack? Which one should you use? Confused? I can understand… If you’ve been in the gym for a while, you may have some understanding of what both are but if you’re a newbie, you may see them as the same thing. Two big metal […]Continue reading
Lunges vs squats – What should you pick and why? There is a wide variety of leg exercises that can help us develop the thighs, hamstrings, gluteus medius and Maximus, as well as calves. Often times however, trainees start arguing about the superiority of given leg exercises. We know for a fact that compound movements, […]Continue reading