Cardio for bad knees

The best cardio for bad knees What is the best cardio for bad knees and why do people have this problem in the first place? It appears that having bad knees and knee pain, in general, has become a common issue over the past years. When that is the case, finding proper means of doing […]

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Tisho’s Story

Who is Tihomir Stefanov? Hey people! My name is Tihomir Stefanov (Shortly, Tisho) and I am a qualified personal trainer from Bulgaria. My main goal with this website is to provide you with the most updated, evidence-based information to apply in your day to day life. For this article however, I’ll give you a glimpse […]

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Lunges vs Squats | Which One Is Better?

Lunges vs squats – What should you pick and why? There is a wide variety of leg exercises that can help us develop the thighs, hamstrings, gluteus medius and Maximus, as well as calves. Often times however, trainees start arguing about the superiority of given leg exercises. We know for a fact that compound movements, […]

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Dynamic & Static Stretching Examples

What are some great dynamic and static stretching examples for better training, performance, and relaxation? In this article we will show you: Dynamic stretching routine example Examples of great static stretches We will even answer these important questions for you: Should you start with a dynamic or static stretch before you workout? What stretches should […]

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Why is stretching important?

Stretching is one of the most overlooked aspects of health and fitness. But it’s one of the most important alongside mobility and stability. In fact, studies show that stretching has been said to have beneficial effects on injury prevention. You may be right to think that stretching is only for gymnasts, ice skaters, or dancers […]

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Rest Day for Boxing | Ultimate Checklist

How to have a Rest Day in Boxing for Improved Performance, Smarter Training, and Mental Relaxation There are approximately 20,000 pro boxers all across the world. Did you know that injuries have meant that the average career of an athlete ranges between 3.5 years to 10 years? Fortunately, sports science has developed massively thanks to […]

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