How Professional Badminton Players Prepare for Tournaments

How Professional Badminton Players Prepare for Tournaments

This article will tell you everything you need to know about how professional players prepare for badminton tournaments. To win a badminton tournament, you usually have to win between 7 and 9 matches, with each match ranging from anywhere between 30 minutes and 1 hour. As such, proper preparation is necessary to be at your…

What is Visualization and How Can A Boxer Use It in Their Training?

What is Visualization and How Can A Boxer Use It in Their Training?

As a boxer, you know that visualization is important. It can help you see your opponent’s next move, and it can also help you better engage with your own training. But what is visualization, exactly? And how can you use it to improve your boxing performance? Read on to find out. What is Visualization and…

4 Ways Boxers Can Improve Their Motivation

4 Ways Boxers Can Improve Their Motivation

Boxing is a sport that requires split-second decisions and lightning-fast reflexes. It’s also a sport that can be extremely taxing on your mental and emotional state. So how do you stay motivated when you’re in the ring? Here are four ways that boxers can improve their motivation: 1. Set short-term and long-term goals. 2. Find…