What is Shadow Boxing? Shadow boxing is a combat sport exercise in which a person throws punches at the air as though there is an opponent. It is used to warm up and prepare for a fight, as well as to practice technique and strategy. Shadow boxing can also be used for fitness, helping to…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Looking for guidance on what the best hand wraps are for your combat sport? As a boxer and former mixed martial artist myself, I have created this guide…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This is the ultimate review of the best boxing gloves for beginners. In this review, I’m not only going to share what the best gloves are, but I’m…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This is the best article on how to hit a speed bag. When I first started boxing in 2017, I would always avoid the speed bag because of…
How to have a Rest Day in Boxing for Improved Performance, Smarter Training, and Mental Relaxation We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. In this ultimate guide, I’m going to show you everything you need…