Lunges vs. Squats (Strength Gain Comparison, Full Workout, Videos, Tables, Images and More)
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Lunges vs. Squats (Strength Gain Comparison, Full Workout, Videos, Tables, Images and More)

Updated: March 2021 This is a complete guide to lunges vs. squats. In this guide, you’ll find out research-backed secrets into: 1. What exercise (lunges or squats) is best and why, including: 2. Research-backed breakdown of the squat I. Muscles worked in a back squat II. The benefits of squats III. Common squat variations 3….