Category Archives for "Boxing"



Rest Day for Boxing | Ultimate Checklist

How to have a Rest Day in Boxing for Improved Performance, Smarter Training, and Mental Relaxation There are approximately 20,000 pro boxers all across the world. Did you know that injuries have meant that the average career of an athlete ranges between 3.5 years to 10 years? Fortunately, sports science has developed massively thanks to […]

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