Tihomir Stefanov

Author Archives: Tihomir Stefanov

As a qualified personal trainer with sports academy certification, Tihomir Stefanov (Tisho) has helped over 100 people face to face, and thousands more online in their journey of a healthy body and mind. Tisho continues to study health relentlessly so that he can continue to deliver honest, objective, evidence-based information to health and fitness lovers.

Lunges vs Squats | Which One Is Better?

Lunges vs squats – What should you pick and why? There is a wide variety of leg exercises that can help us develop the thighs, hamstrings, gluteus medius and Maximus, as well as calves. Often times however, trainees start arguing about the superiority of given leg exercises. We know for a fact that compound movements, […]

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