Updated: February 23, 2021 Disclaimer: This article is for informational purposes only and not medical advice. If you have knee pain and are unsure of what exercises you can do, seek advice from a medical professional because the level of knee pain can vary from person to person, and I am only qualified as a…
Who is Tihomir Stefanov? Hey people! My name is Tihomir Stefanov (Shortly, Tisho) and I am a qualified personal trainer from Bulgaria. My main goal with this website is to provide you with the most updated, evidence-based information to apply in your day to day life. For this article however, I’ll give you a glimpse…
Updated: March 2021 This is a complete guide to lunges vs. squats. In this guide, you’ll find out research-backed secrets into: 1. What exercise (lunges or squats) is best and why, including: 2. Research-backed breakdown of the squat I. Muscles worked in a back squat II. The benefits of squats III. Common squat variations 3….
What are some great dynamic and static stretching examples for better training, performance, and relaxation? In this article, I’m going to show you the best (click to jump down): Dynamic stretching examples Static stretching examples I will even answer these important questions for you: Should you start with a dynamic or static stretch before you…
This is a complete research-backed guide to why stretching is important. First, I’ll show you why stretching is important including the seven scientific benefits. Then, I’ll take you through the different types of stretching so that you can understand them. Sound good? Let’s dive right in… Contents: Key Points: Why Is Stretching Important? Stretching helps…