Tihomir Stefanov

Author Archives: Tihomir Stefanov

As a qualified personal trainer with sports academy certification, Tihomir Stefanov (Tisho) has helped over 100 people face to face, and thousands more online in their journey of a healthy body and mind. Tisho continues to study health relentlessly so that he can continue to deliver honest, objective, evidence-based information to all.

Cardio for bad knees

The best cardio for bad knees What is the best cardio for bad knees and why do people have this problem in the first place? It appears that having bad knees and knee pain, in general, has become a common issue over the past years. When that is the case, finding proper means of doing […]

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Tisho’s Story

Who is Tihomir Stefanov? Hey people! My name is Tihomir Stefanov (Shortly, Tisho) and I am a qualified personal trainer from Bulgaria. My main goal with this website is to provide you with the most updated, evidence-based information to apply in your day to day life. For this article however, I’ll give you a glimpse […]

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How to Lose Leg Fat Fast | The Definitive Guide

Achieving sustainable fat loss In this article, we’ll give you the definitive answer and guide to the question of “How to lose leg fat fast?” Over 10,000 years ago everyone got their food through hunting and gathering. Through the history of evolution this calorie scarce experience has conditioned us as humans (our persuasive ‘limbic brain’) […]

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Dynamic & Static Stretching Examples

What are some great dynamic and static stretching examples for better training, performance, and relaxation? In this article, I’m going to show you the best (click to jump down): Dynamic stretching examples Static stretching examples I will even answer these important questions for you: Should you start with a dynamic or static stretch before you […]

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