Tihomir Stefanov

Author Archives: Tihomir Stefanov

As a qualified personal trainer with sports academy certification, Tihomir Stefanov (Tisho) has helped over 100 people face to face, and thousands more online in their journey of a healthy body and mind. Tisho continues to study health relentlessly so that he can continue to deliver honest, objective, evidence-based information to health and fitness lovers.

Magnesium for Weight Loss | Does it help?

  Pretty much every dietitian recommends magnesium for weight loss, but is it actually the best solution? Magnesium is an essential mineral which the body needs to function properly. It helps with a variety of functions, including but not limited to: blood sugar regulation energy production and a whole flurry of other chemical reactions. Not […]

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Cardio for bad knees

The best cardio for bad knees What is the best cardio for bad knees and why do people have this problem in the first place? It appears that having bad knees and knee pain, in general, has become a common issue over the past years. When that is the case, finding proper means of doing […]

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Tisho’s Story

Who is Tihomir Stefanov? Hey people! My name is Tihomir Stefanov (Shortly, Tisho) and I am a qualified personal trainer from Bulgaria. My main goal with this website is to provide you with the most updated, evidence-based information to apply in your day to day life. For this article however, I’ll give you a glimpse […]

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