Alistair Knight

Author Archives: Alistair Knight

Alistair Knight is an amateur athlete in boxing and the founder of Healthy Principles. He spends most of my time practicing and learning more about boxing to ensure that he can provide the best, experience-based and evidence-based insights for you to learn.

Dynamic & Static Stretching Examples

What are some great dynamic and static stretching examples for better training, performance, and relaxation? In this article we will show you: Dynamic stretching routine example Examples of great static stretches We will even answer these important questions for you: Should you start with a dynamic or static stretch before you workout? What stretches should […]

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Why is stretching important?

Stretching is one of the most overlooked aspects of health and fitness. But it’s one of the most important alongside mobility and stability. In fact, studies show that stretching has been said to have beneficial effects on injury prevention. You may be right to think that stretching is only for gymnasts, ice skaters, or dancers […]

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Rest Day for Boxing | Ultimate Checklist

How to have a Rest Day in Boxing for Improved Performance, Smarter Training, and Mental Relaxation There are approximately 20,000 pro boxers all across the world. Did you know that injuries have meant that the average career of an athlete ranges between 3.5 years to 10 years? Fortunately, sports science has developed massively thanks to […]

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